Mouth Wide Shut: Working on self-worth & using yoga to reconnect 🙏🏾
Get ready to learn...THE SECRET OF THE UNIVERSE 👀‼️👀 “Nothing is real. Everything in this world is a story and it’s just what you tell yourself. There is no reality to the emotions you feel. There’s the moment something happens and what you make it mean.” - Bex Landale , on ep 3 of “Mouth Wide Shut” 💋
In this episode I continue my artsy quest with my dear friend & mental crutch, @bex.landale . Bex is also a yoga instructor and founder of @blandstreetjournal . We unearth what it’s really like to have both parents as therapists, why she went down the path of CBT in order to avoid anti-depressants & how her fear of being let down led to trouble with self-worth. 🦋🙏🏾 Some of my personal favourite takeaways from this chat with one of the wisest girls I know, were:
🧿 Remember to breath. 🧿 Always choose to do what fulfils you and gives your purpose. 🧿 Don’t stop “doing wellness” when you feel better.” Thank you Bex for an epic chat, you’re a shining 🌟
🎥 @tatnda @sofialeppanphotography